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	<title>Beyond Yoyos</title>
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	<link>http://beyondyoyos.wordpress.com</link>
	<description>An exploration of weight, diets, food, and emotional eating</description>
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		<title>Beyond Yoyos</title>
		<link>http://beyondyoyos.wordpress.com</link>
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		<title>Diets Fail Us</title>
		<link>http://beyondyoyos.wordpress.com/2012/01/09/diets-fail-us/</link>
		<comments>http://beyondyoyos.wordpress.com/2012/01/09/diets-fail-us/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 01:45:08 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Attuned Eating]]></category>
		<category><![CDATA[diet-binge cycle]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[hunger signs]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[Judith Matz]]></category>
		<category><![CDATA[nondiet]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=674</guid>
		<description><![CDATA[We’ve all been there. Maybe we see a photo of ourselves and groan.  Maybe we have trouble zipping our jeans.  Maybe there’s a special occasion approaching, and we start to anticipate seeing people there.  Regardless of the trigger, a diet tends to start with harsh words. To paraphrase Dr. Judith Matz, an expert in attuned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=674&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Tapestry</title>
		<link>http://beyondyoyos.wordpress.com/2011/09/08/tapestry/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/09/08/tapestry/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 18:19:19 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Tapestry]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=622</guid>
		<description><![CDATA[One of the things that I think the people in these stories did so well was find something that fit them.  Rather like going to a store and trying on clothes, they found (or created) an eating program that really worked for them. Marc David, who runs the Institute for the Psychology of Eating, says [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=622&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/09/08/tapestry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Final Updates</title>
		<link>http://beyondyoyos.wordpress.com/2011/08/10/final-updates/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/08/10/final-updates/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 15:00:28 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=604</guid>
		<description><![CDATA[I didn&#8217;t write to everyone whom I interviewed, and not everyone I wrote to responded to my query about what&#8217;s happened since we talked.  I&#8217;m so relieved that I&#8217;m doing this project outside the parameters of my graduate program &#8212; it&#8217;s a relief to just allow people to respond as they feel moved. Carol, who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=604&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>More Updates from the field</title>
		<link>http://beyondyoyos.wordpress.com/2011/08/09/more-updates-from-the-field/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/08/09/more-updates-from-the-field/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:00:57 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=602</guid>
		<description><![CDATA[Here&#8217;s Part 2 of comments from people whom I&#8217;ve interviewed. Carrie, who found radiance in Food Addicts in Recovery Anonymous wrote me in response to one of my questions, &#8220;What have you learned about food and weight since we talked?&#8221;: In regards to weight. I have found a certain sweet spot with my weight. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=602&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Updates from the field</title>
		<link>http://beyondyoyos.wordpress.com/2011/08/08/updates-from-the-field/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/08/08/updates-from-the-field/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 00:39:10 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=600</guid>
		<description><![CDATA[When I decided to wrap up this blog, I wrote to a few people whom I had interviewed and I asked for updates.  Now, several months have gone by since they originally sent their responses.  Still, I want to include what they&#8217;ve written because it feels important to me to tie up these threads of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=600&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/08/08/updates-from-the-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Cindy: Weight Loss is an Inside Job</title>
		<link>http://beyondyoyos.wordpress.com/2011/06/20/cindy-weight-loss-is-an-inside-job/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/06/20/cindy-weight-loss-is-an-inside-job/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:41:29 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[12-step programs]]></category>
		<category><![CDATA[Food Addicts in Recovery Anonymous]]></category>
		<category><![CDATA[Overeaters Anonymous]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=606</guid>
		<description><![CDATA[Over a year ago, Cindy read the first story that I posted on this blog, and she dramatically changed the way she lives and eats.  Cindy’s story is the last one that I’ll publish on this blog.  I have some more posts that tie up the threads that run through the stories, but there’s a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=606&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/06/20/cindy-weight-loss-is-an-inside-job/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">random43</media:title>
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			<media:title type="html">CindyBefore</media:title>
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			<media:title type="html">CindyAfter</media:title>
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		<item>
		<title>Jennifer: Embracing Compassion and Self Acceptance</title>
		<link>http://beyondyoyos.wordpress.com/2011/04/27/jennifer-embracing-compassion-and-self-acceptance/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/04/27/jennifer-embracing-compassion-and-self-acceptance/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 01:43:51 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Carroll food intolerance test]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[food and feelings journal]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[hives]]></category>
		<category><![CDATA[Kripalu yoga]]></category>
		<category><![CDATA[rashes]]></category>
		<category><![CDATA[respiratory problems]]></category>
		<category><![CDATA[self acceptance]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=589</guid>
		<description><![CDATA[About three years ago, Jennifer stood expectantly on her bathroom scale, hopeful that her latest diet would show results.  She had exercised every day, limited her food intake, and she was ready to see her payoff in the number on the scale.  As she stared at the number on the scale, she was pissed.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=589&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/04/27/jennifer-embracing-compassion-and-self-acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">random43</media:title>
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			<media:title type="html">Jennifer</media:title>
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		<item>
		<title>Mitchell: Raw Foods Enthusiast</title>
		<link>http://beyondyoyos.wordpress.com/2011/04/18/mitchell-raw-foods-enthusiast/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/04/18/mitchell-raw-foods-enthusiast/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 01:58:29 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Living Light Culinary Institute]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Natalia Rose]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[The Raw Yogi]]></category>
		<category><![CDATA[Warrior Food]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=580</guid>
		<description><![CDATA[Four years ago, Mitchell was in pain due to the extra weight he carried on his body.  At over 280 pounds on his 5’11” frame, he was constantly out of breath just from walking, going up a set of stairs “sucked” and one day when he went to the zoo, he eyed the electric wheelchairs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=580&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/04/18/mitchell-raw-foods-enthusiast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mitchellbefor&#38;after</media:title>
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		<title>Kathleen: An Example of What’s Possible</title>
		<link>http://beyondyoyos.wordpress.com/2011/03/24/kathleen-an-example-of-what%e2%80%99s-possible/</link>
		<comments>http://beyondyoyos.wordpress.com/2011/03/24/kathleen-an-example-of-what%e2%80%99s-possible/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:33:23 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[The Skinny Coach]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coaching]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=555</guid>
		<description><![CDATA[Kathleen had a long friendship with Tiffany Wright, a “Skinny Coach,” before she decided to work with Tiffany to lose weight.  “I’ve known her for years because our kids were friends.  I knew about her work, and one day she told me, ‘You should go on it. You’d like it.’”  Kathleen admits that when, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=555&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2011/03/24/kathleen-an-example-of-what%e2%80%99s-possible/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">random43</media:title>
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			<media:title type="html">KathleenB</media:title>
		</media:content>

		<media:content url="http://beyondyoyos.files.wordpress.com/2011/03/kathleen2.jpg?w=179" medium="image">
			<media:title type="html">Kathleen2</media:title>
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		<title>Don: Changing Habits</title>
		<link>http://beyondyoyos.wordpress.com/2010/12/28/don-changing-habits/</link>
		<comments>http://beyondyoyos.wordpress.com/2010/12/28/don-changing-habits/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:07:45 +0000</pubDate>
		<dc:creator>Maggie in FoCo</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating habits]]></category>

		<guid isPermaLink="false">http://beyondyoyos.wordpress.com/?p=544</guid>
		<description><![CDATA[Note:  By interviewing Don, I am expanding my blog beyond its original parameters.  Don has never struggled with his weight, but he made significant changes in his eating, and his process gave me insight into my own habits so I asked him if he would participate in a formal interview for this blog. In January [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondyoyos.wordpress.com&amp;blog=12440362&amp;post=544&amp;subd=beyondyoyos&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://beyondyoyos.wordpress.com/2010/12/28/don-changing-habits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Don</media:title>
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